habits

Almost exactly 6 years after I talked about Habits it is time to pick up the topic again. It seems that starting a new year brings out the desire to work on self-improvement in me. And that means working on all of the things that “one should do” regularly (like brushing teeth). A couple of years ago, I tried the BJ Fogg Tinyhabits method to intrduce new habits (it seems that the topic of Micro Habits is the new hot shit anyway) and failed spectacularly. ...

It seems (and I have not done any kind of research on this topic) that the “approved” way of learning things or learn to do things, is to form habits. Starting a habit is easy - everyone that has tried to live through a new years resolution knows that - but ingraining a habit is quite difficult) There are apps (of course there are apps) that can help you - I stumbled upon lift. ...